Free Color Block Knit Slouchy Pom Pom Hat Pattern

There's nothing like a great knit pom pom hat to keep you going through winter.

Knitting Pattern, Free Knitting Pattern, HatsAshley LillisNovember 1, 2019Comment

Knit Cable Hat Easy Pattern + Tutorial

A classic cable hat that will soon become a winter staple.

Knitting Pattern, Free Knitting Pattern, Knitting, HatsAshley LillisOctober 25, 2019 Comments

Chocolate Peanut Butter Banana Smoothie Recipe

Oh this is like drinking dessert for breakfast! Nothing like a chocolate peanut butter banana smoothie to get me going for the day.

Breakfast, Plant-Based RecipesAshley LillisOctober 18, 2019Comment

Champagne Shallot Vinaigrette Salad Dressing

This champagne shallot salad dressing will soon become your favorite dressing. Top in on green salads, bean salads, and even use it to marinate meats!

Lunch & Dinner, Plant-Based RecipesAshley LillisJune 12, 2019salad dressingComment

Kiwi Strawberry Smoothie Bowl Recipe

Smoothie bowls are made just like smoothies but you pour your smoothie into a bowl instead of a cup.

Breakfast, Plant-Based Recipes, Smoothies & JuicesAshley LillisMay 9, 2019Comment

Acai Berry Superfood Smoothie

Acai has super high levels of antioxidants, essential fatty acids, 19 different amino acids, and a ton of fiber. it has anti-cancer properties , is rich in vitamins and minerals, and is low in sugar. This Acai Berry Superfood Smoothie will hit the spot!

Breakfast, Plant-Based Recipes, Smoothies & JuicesAshley LillisApril 20, 2019Comment

Almond Butter Maca Superfood Smooth

Maca is a great superfood that has many benefits. It’s antioxidant rich, helps balance hormones, and help enhance sex drive. This Maca Almond Butter Smoothie will soon become your favorite!

Plant-Based Recipes, Smoothies & Juices, BreakfastAshley LillisApril 19, 2019superfood, macaComment

Easy Salad Dressing: Lemon Garlic Dijon Clean Salad Dressing

This lemon garlic dijon vinaigrette salad dressing is made with clean and simple ingredients, it’s full of flavor, and goes with so many food options. It’s super easy to make and will help you get a meal ready in minutes.

Lunch & DinnerAshley LillisApril 15, 2019salad dressing, recipe, clean eating Comment

How to Clean Your Fruits and Vegetables with Vinegar

Here’s all you need to know about why you should clean your produce, why using vinegar works, other tips to avoid contamination and how to make your own produce wash.

Strawberry Banana Kiwi Smoothie Recipe

There was some good looking kiwi at the store the other day that I just had to grab. I love adding new fruits and veggies to smoothies

Banana Blueberry Green Smoothie

Sometimes I crave more carbs and so I add in a banana to my smoothies to get my carb fix.

Breakfast, Smoothies & Juices, Plant-Based RecipesAshley LillisMarch 13, 2019plant-based, vegan, smoothieComment

Plant-Based Breakfast Recipe: Blueberry Banana Chia Bowl

I’m obsessed with chia bowls. I have to admit, it took me awhile to figure out how to make them in a way that I really like and now I can’t get enough. These bowls are a great plant-based way to get your day going.

Recipes, Breakfast, Plant-Based RecipesAshley LillisMarch 12, 2019Vegan, Plant-based, breakfastComment

Thai-Inspired Brown Rice & Vegetables

Simple meals with a ton of flavor are my thing. I whipped this thai-inspired brown rice and vegetable lunch up the other day

Lunch & DinnerAshley LillisMarch 3, 2019Lunch, Dinner, Paleo, Keto, VeganComment

Beet It Juice Recipe

I’m not a huge beet person, but I do like juicing with them. Beets have great nutritional benefits.

Smoothies & Juices, Plant-Based RecipesAshley LillisMarch 2, 2019juice, beetsComment

Low Carb Zucchini Blackberry Smoothie

You might not think that frozen zucchini in smoothies would be a good fit but I promise, it’s amazing!

Smoothies & Juices, Breakfast, Plant-Based RecipesAshley LillisFebruary 24, 2019smoothie, shake, breakfast, snackComment

Berry Banana Oatmeal Breakfast Bowl

This berry banana oatmeal bowl is a great way to get your carb fix after an amazing workout. Oats have a lot of health benefits

Recipes, Breakfast, Plant-Based RecipesAshley LillisFebruary 7, 2019oatmeal, breakfast, recipe, grains, plant-based, Vegan, gluten freeComment

Why I Switched to Homemade Almond Milk

Try this easy homemade almond milk recipe and learn why I switched to homemade almond milk .

Recipes, Plant-Based Recipes, BreakfastAshley LillisDecember 1, 2018recipe, almond milk, clean eating Comment

Make Your Own One Day Juice Cleanse

Need a little system reboot? A little detox? A one day juice cleanse is a great way to give your body a rest after working so hard on digesting food, especially if those foods haven’t been the cleanest!