Berry Banana Oatmeal Breakfast Bowl

 
Berry Banana Oatmeal Breakfast Bowl

Berry Banana Oatmeal Breakfast Bowl

 

Health Benefits of Oatmeal

This berry banana oatmeal bowl is a great way to get your carb fix after an amazing workout. Oats have a lot of health benefits — they contain more dietary fiber than any other grain and are great for lowering cholesterol. They contain phosphorus, manganese, selenium, zinc, and magnesium and are a great source of vitamin E. They also help with controlling blood sugar and are great for weight loss because they keep you feeling full! If you’re gluten sensitive, make sure you buy oats that are gluten free.

 
Berry Banana Oatmeal Breakfast Bowl

Berry Banana Oatmeal Breakfast Bowl

 

Berry Banana Oatmeal Breakfast Bowl Recipe

  1. Simmer 3/4 cup oats on the stove top on medium heat with 1 cup of almond milk for about 4 minutes. Continue to add almond milk to get your desired consistency.

  2. Remove from heat and let sit for a few minutes

  3. Transfer to a bowl and add peanut butter, cacao nibs, and berries of choice

There are so many great combinations you can try on top of your oatmeal! Try adding pomegranates, raspberries, dates or hemp seeds on top. The possibilities are endless!

Looking for another breakfast bowl to make? Try this Blueberry Chia Bowl recipe next!

 
Berry Banana Oatmeal Breakfast Bowl

Berry Banana Oatmeal Breakfast Bowl

 
 
Berry Banana Oatmeal Breakfast Bowl

Berry Banana Oatmeal Breakfast Bowl

 
Healthy Snacks + Apps

Healthy Snacks + Apps


xoxo,
Ashley

Ashley Lillis.jpeg
 

Ashley Lillis is an Integrative Nutrition Health Coach dedicated to helping women find their own version of healthy through sustainable lifestyle changes.