Berry Banana Oatmeal Breakfast Bowl
Health Benefits of Oatmeal
This berry banana oatmeal bowl is a great way to get your carb fix after an amazing workout. Oats have a lot of health benefits — they contain more dietary fiber than any other grain and are great for lowering cholesterol. They contain phosphorus, manganese, selenium, zinc, and magnesium and are a great source of vitamin E. They also help with controlling blood sugar and are great for weight loss because they keep you feeling full! If you’re gluten sensitive, make sure you buy oats that are gluten free.
Berry Banana Oatmeal Breakfast Bowl Recipe
Simmer 3/4 cup oats on the stove top on medium heat with 1 cup of almond milk for about 4 minutes. Continue to add almond milk to get your desired consistency.
Remove from heat and let sit for a few minutes
Transfer to a bowl and add peanut butter, cacao nibs, and berries of choice
There are so many great combinations you can try on top of your oatmeal! Try adding pomegranates, raspberries, dates or hemp seeds on top. The possibilities are endless!
Looking for another breakfast bowl to make? Try this Blueberry Chia Bowl recipe next!
Ashley Lillis is an Integrative Nutrition Health Coach dedicated to helping women find their own version of healthy through sustainable lifestyle changes.