Work with Me
As an Integrative Health Coach, we’ll work together to find your own version of healthy. Instead of prescribing a specific way of eating, calorie counting, or fitness regime, I’ll help you down your own path to health. The key to success is building long-lasting habits that are tailored to you. We’ll work together over the course of 6 months so you can make real changes that will help you make a permanent lifestyle shift.
6 Month Program Approach
Identify your overall health goals
Determine actionable steps you can take to attain a healthier lifestyle
Figure out what works for your specific needs
One-on-one calls twice a month for 6 months to review progress and identify next steps
Coaching call summaries to recap our discussion and help you stay focused on your goals
Additional resources like nutrition guides and recipes
If you’re interested in learning more about the 6 month program and want to determine if it might be a good fit for you, contact me today for your free health consultation!