Work with Me

As an Integrative Health Coach, I offer people guidance and accountability to live a healthier lifestyle. We’ll work together to find your own version of healthy by uncovering your obstacles and taking specific steps to help you overcome what’s holding you back. The key to success is building long-lasting habits that form a sustainable lifestyle. I’ll be here to listen to you and guide you without judgment so you can make real changes that last.

Don’t know where to start?
Book your free 20-minute strategy session and we’ll figure out the best path for you!

 

Single Session

Looking for a one-on-one session to jumpstart your health journey? Book a 50-minute single session with me to identify specific action steps to get going or to help you get back on track and identify some immediate things to work on. This is great if you’re not ready to make a long-term commitment but need a little extra kick in the pants.


Individual 6 Month Program

Ready to make a long-term commitment to your health? The 6-month program is my most robust program that will help you make real changes.

  • Identify your overall health goals

  • Determine actionable steps you can take to attain a healthier lifestyle

  • Figure out what works for your specific needs

The Details

  • 50-minute one-on-one calls twice a month for 6 months (total of 12 sessions) to review progress and identify next steps

  • Worksheets to help you focus on setting your goals, track your progress and reflect on your journey

  • Email support

  • Additional resources like nutrition guides and recipes

If you’re interested in learning more about the 6 month program and want to determine if it might be a good fit for you, schedule your free strategy session today!