Work with Me

As an Integrative Health Coach, we’ll work together to find your own version of healthy. Instead of prescribing a specific way of eating, calorie counting, or fitness regime, I’ll help you down your own path to health. The key to success is building long-lasting habits that are tailored to you. We’ll work together over the course of 6 months so you can make real changes that will help you make a permanent lifestyle shift.

 

6 Month Program Approach

  • Identify your overall health goals

  • Determine actionable steps you can take to attain a healthier lifestyle

  • Figure out what works for your specific needs

The Details

  • One-on-one calls twice a month for 6 months to review progress and identify next steps

  • Coaching call summaries to recap our discussion and help you stay focused on your goals

  • Email support

  • Additional resources like nutrition guides and recipes

If you’re interested in learning more about the 6 month program and want to determine if it might be a good fit for you, contact me today for your free health consultation!

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