Coconut Berry Chia Bowl

Coconut Berry Chia Bowl Recipe

I usually indulge in a smoothie for breakfast but sometimes it’s nice to change it up with a chia bowl. Chia seeds are a powerful source of omega-3 fatty acids, antioxidants, fiber, calcium and iron. It took me a while to perfect how to make a chia bowl — I didn’t like the texture of soaking chia seeds overnight, so instead, I just soak them for abut 15-30 minutes so they don’t get too mushy.

Chia bowls are a great alternative to smoothies and if you’re looking to add more plant-based breakfasts into your diet, this is a great option as well.

Ingredients

• 1 cup coconut milk

• 1 cup spinach

• 1 tbsp protein powder (like Truvani Vanilla Protein Powder)

• 1 banana

• 2 tbsp chia seeds

• 1 tbsp shredded unsweetened coconut

• 1/4 cup blackberries and raspberries

Coconut Berry Chia Bowl Recipe

HERE’S HOW TO MAKE A Berry Coconut CHIA BOWL

1. Blend milk, spinach, banana, and protein powder in a blender

2. Place chia seeds in a bowl and pour blended mixture over the chia seeds

3. Let mixture soak for 15-30 minutes (or overnight if you want to make it the night before)

4. Stir mixture and place berries and coconut 1 tbsp shredded coconut and 1/4 cup blueberries on top

5. Enjoy!

Macro Information

• Carbs = 48g

• Fats = 17g

• Protein = 28g

Coconut Berry Chia Bowl Recipe