What is It?
A 4-week online program designed for busy mamas who are looking to get leaner and stronger and improve their nutrition using 3 main concepts:
Macro Counting: Learn how to better fuel your body with simple, nutritious meals through macro counting
Intermittent Fasting: Use this simple eating pattern to help your body burn more fat (don’t worry, you can still drink tea and coffee in the morning!)
Efficient Workouts: Complete 4 at home workouts a week - 3 weight workouts and one sprint workout. Only thing you need is set of dumbbells!
How Does it Work?
Purchase the program online today to reserve your spot — spots go quickly, so don’t wait!
You’ll receive access to online portal 5 days before the program begins to read the comprehensive guide
You’ll be coached on how to complete intermittent fasting and count your macros through the program materials and through our Facebook group
Workouts are all provided online with instructional videos and can be completed at home or at the gym
Participate in our Private Facebook group to track progress, share stories, and support other women
Get daily email updates with macro-friendly recipes
What do you need?
A set of dumbbells (I recommend starting with 3, 5, and 8lbs if you've never lifted before. If you have experience, 10, 15 and 20 lbs would be helpful.)
Food scale (optional but can help measure portion sizes)
Bench (not required but helpful)
Exercise mat (not required but helpful)
My Fitness Pal app or desktop version