The 21-Day Get Back to You Program is
Your Bulletproof Health Routine
 

Sick of feeling tired, sluggish, and bloated after enjoying #allthethings this summer?

Are you reluctant to go on another fad diet because you’ve put your all into programs in the past but haven’t seen results?

Or worse, blamed your self-control and discipline for not fitting into your favorite jeans?

What if I told you that you have been doing it ALL WRONG?


I want you to know,
I HAVE YOUR ANSWER.


The kids are going back to school and now it’s time to get back to YOU.


21-Day Get Back to You Program

Get notified when our next challenge opens!


I’m Ashley Lillis and I help busy people get off the diet roller coaster and get into a healthy routine so they can lose the weight for good, have the energy to keep up with their kids and regain the confidence they’ve lost.

I’ve been where you are.

 
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Tired of struggling with weight gain, over-eating and deprivation, and just feeling exhausted and disillusioned.

Sick of not having the energy to keep up with my kids and losing my patience with them.

You feel like you need to get back on track but you just can’t muster up the strength to try another diet, another quick fix.


But guess what?
The key to a healthy and vibrant life is simpler than you thinK


I've created a no shortcuts, all in program to nip your disillusions once and for all and get you back on track.

Are you ready to get yourself back and reclaim your health, confidence and energy?

What if you could actually lose those summer pounds and keep them off for good?

Imagine feeling lighter and more energetic to be able to keep up with your kids.

What if you could regain your youthful glow?!  


NOW YOU CAN!


Get ready to reclaim your health with the

21-Day Get Back to You Program

LET’S GO!

21-Day Get Back to You Program

Get notified when our next challenge opens!


 Sign up now and get a program jam packed with so much valuable and life changing content.
These are the lessons learned and applied throughout my career for both my own body and my clients!


So what does this program offer you?
Glad you asked! 

Over the course of 21 days, we will use my 3-step proven system to uncover the main obstacles that have been holding you back from losing weight for good.

  1. Week 1: Undiet & Commit

    Give yourself permission to make you and your health top priority.  “Undiet” yourself by changing your mentality about how you should eat and free yourself from crazy rules and restrictions that have left you feeling defeated in the past.  Make a commitment to yourself and get the confidence back that you’ve lost.  A happy mama makes happy kids!

  2. Week 2: Feeling Full

    Build a plate with whole, nutritious foods that will keep you full, give you the energy you need, and make it easier to say no to foods that have trapped you in the past.  Add in nutritious foods you love and crowd out the junk by making meals you love that help you tackle those crazy afternoon carpool lines and homework time with ease.

  3. Week 3: Revitalizing Routine

    Get into a daily routine that will keep you on track for the long-term.  Learn meal planning and meal prepping tips, make a reasonable commitment to exercise, and make sure you’re connecting with yourself through self care. These strategies will leave you with no excuses to make sure you’re staying on track with a healthy lifestyle so you never need to diet again.

 
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Here’s what you’ll get

  • An amazing 21-Day Whole Food Eating Guide that will help cut out the processed food and add in more whole foods into your diet, helping you get all the delicious nutrients your body needs without feeling deprivation or guilt!

  • A no hassle Recipe Guide packed with over 30 scrumptious recipes that will improve digestion, give you more energy, and keep you feeling satisfied.

  • Support in a Private Facebook Group to hold you accountable and provide you lots of love and encouragement when you need it and get your questions answered.

  • Weekly Group Calls to help your mindset and cover big topics that will help you get past the obstacles that are holding you back.

  • Suggested Meals to help you get through this program with easy and stay on track. I want you to be super successful.

  • A Shopping List by phases to help you make trips to the supermarket super simple and make prepping and cooking a breeze instead of an undertaking.

  • Food Diary that will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program so you can understand different triggers and start to overcome those obstacles.


    Wait! There’s More…

  • BONUS home workout program: Get stronger and leaner faster with an amazing home workout program by Certified Personal Trainer, Krystal Verstraete of Krystal’s Bodyshop. You’ll be able to get these energizing workouts done in the comfort of your own home with just a set of dumbbells and resistance bands. Krystal’s weekly workout program will include 2 virtual live workouts that will motivate you to get moving with others just like you! Don’t worry, if you can’t make the live workouts, you’ll be able to complete them with a recorded version later!

 
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This program is specially designed for you to take back control of your life after a crazy summer that’s been about the kids.

NO MORE EXCUSES.

It’s time to get back to you.

The 21-Day Get Back to You Program will have you living a revitalized, rejuvenated life in no time!

 

I’m ready to get started!

21-Day Get Back to You Group Program

Get notified when our next challenge opens!

 

Not sure if the 21-Day Get Back to You Program is right for you? Have any questions? Shoot me a message and I’ll get back to you as soon as I can!

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