For years I struggled with yo yo dieting and binge exercising, jumping on whatever fad diet or latest and greatest workout regime had just hit the market. While I would find initial success with these programs, my weight and bad habits would creep back in and I would be right back where I started.
It wasn’t until I developed healthy habits and changed my view on fitness and eating that I was able to find longer term success. I built a sustainable lifestyle that works for me and I hope to help others down their own path — finding what works for them.
I’m a certified Integrative Nutrition Health Coach through the Institute for Integrative Nutrition and work with people to develop healthy habits and find their own version of healthy.
I’m married to my high school sweetheart and we have three kiddos who are 10, 8, and 4. We’ve been in the Chicago area for over 10 years and I’ve spent a large part of my life in the Midwest with stints in Arizona and Washington DC.
Interested in working with me? Learn more about my programs HERE.